Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, vanilla.

Nutrient	Amount and Unit	Percentage
Water	61 g	61%
Energy (calorie)	207 kcal
Energy (joule)	868 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	11 g	11%
Ash	0.9 g	0.9%
Carbohydrate, by difference	23.6 g	23.6%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	21.22 g	21.22%
Calcium, Ca	128 mg	0.13%
Iron, Fe	0.09 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	199 mg	0.20%
Sodium, Na	80 mg	0.08%
Zinc, Zn	0.69 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.8 µg
Fluoride, F	15.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.041 mg
Riboflavin	0.24 mg
Niacin	0.116 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.048 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	26 mg	0.03%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	118 µg
Retinol	116 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	421 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	6.79 g	6.79%
4:0 butanoic, butyric fatty acid	0.36 g	0.36%
6:0 hexanoic, caproic fatty acid	0.21 g	0.21%
8:0 octanoic, caprylic fatty acid	0.12 g	0.12%
10:0 decanoic, capric fatty acid	0.28 g	0.28%
12:0 dodecanoic, lauric fatty acid	0.31 g	0.31%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.13 g	1.13%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.06 g	3.06%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.316 g	1.32%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.969 g	2.97%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.206 g	0.21%
18:1 undifferentiated	2.763 g	2.76%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.452 g	0.45%
18:2 undifferentiated	0.275 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.175 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	44 mg	0.04%
Tryptophan	0.045 g	0.04%
Threonine	0.146 g	0.15%
Isoleucine	0.195 g	0.20%
Leucine	0.316 g	0.32%
Lysine	0.258 g	0.26%
Methionine	0.081 g	0.08%
Cystine	0.029 g	0.03%
Phenylalanine	0.157 g	0.16%
Tyrosine	0.155 g	0.16%
Valine	0.217 g	0.22%
Arginine	0.125 g	0.12%
Histidine	0.088 g	0.09%
Alanine	0.121 g	0.12%
Aspartic acid	0.25 g	0.25%
Glutamic acid	0.681 g	0.68%
Glycine	0.093 g	0.09%
Proline	0.326 g	0.33%
Serine	0.177 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg